Lagree™ is a science-based training method built on slow, controlled movements performed under constant tension. Each 50-minute session blends strength training, core stability, muscular endurance, and cardio into one efficient, full-body workout. Performed on the Megaformer™ – a uniquely designed machine with spring-based resistance, a gliding carriage, and stable platforms – Lagree strengthens and tones the entire body with precision and control, all while being gentle on the joints. The result is low-impact, high-intensity training that keeps muscles fully engaged from start to finish. You’ll leave feeling stronger, more energized, and more connected to your body.
The science lies in time under tension. By keeping muscles continuously engaged with minimal rest, Lagree drives them to the point of muscle fatigue, when fibers can no longer contract effectively. This is where real change happens: the body recruits additional muscle fibers, enhances neuromuscular control, and improves muscular endurance. Because of its intensity, Lagree also triggers the afterburn effect (EPOC), meaning your body continues to burn energy and repair tissue long after class ends.
But Lagree isn’t just about physical strength – it builds mental resilience, too. The slow, controlled movements require deep focus, presence, and intentional breathing, turning each class into a kind of moving meditation. Staying connected to the breath helps quiet the mind, regulate effort, and stay grounded through intensity. As you learn to stay with the challenge and push through fatigue, you train not just the body, but also the mind – cultivating clarity, calm, and a deeper sense of inner strength that carries into everyday life.